Almost everyone suffers, sometimes or constantly, from sleeping problems leading to insomnia. Over time more and more physical and psychological ailments are adding up, keeping everyday life and work up to date becomes more difficult. The causes for your lack of sleep can be of varying natures and usually come from your current life situation, your habits and bedtime or an already recurring psychological or physical illness.
CBD can help you treat this problem in a totally natural way, without having to use strong chemical drugs.
Even though a lot of scientific studies have proven the contrary to the bad reputation of cannabis for a long time, that is, its benefits in people's bodies, many people still tend to deal with great caution with everything that has to do with this plant. But it is not just the studies that point to a rapid and efficient effect in the treatment of sleep disorders, the experiences of people who are treating themselves in this way have been a great success.
Both CBD oil and paste should have a positive effect on sleep right after the first intake. Even people with chronic disorders reported that after a few days of use they went back to sleep well, at least for a few hours and have already managed to start the next day with significantly more activated energy.
Due to its analgesic effect, patients in pain are also able to increase the quality of sleep. The soothing and anxiolytic effect of CBD has helped many people who do not sleep well because of psychological illnesses, such as depression, anxiety, panic syndrome and post-traumatic stress disorder (PSPT).
Why does CBD oil help you sleep better?
When we ingest CBD oil, many cannabinoids act directly on our endocannabinoid system. It acts on the central nervous system and other receptors in the intestine and the immune system. Thus, the body is able to relax and obtain a feeling of well-being begins to manifest.
CBD is unique as a sleep medicine because it acts on three different levels. It reduces fears that delay falling asleep, treats pains that can interrupt sleep and increases well-being, which allows for a deeper sleep.
The best way to use CBD to get better quality sleep is to use 10-20mg under the tongue and then swallow, that is, sublingually.
In a study published in 2019 that looked at the effects of CBD to improve sleep and reduce fears, in which 72 people participated, of whom 47 suffered from fears and 25 with disturbed sleep. All received 25mg of CBD per day in capsules. In the first month, 79.2% of patients reported less fear and 66.7% reported improvements in sleep.